Yogisha, a place to decode Yoga
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Can we use use this (underused, free) prop can in yoga practice….
Prop means only Block, Strap, or Bolsters. Is it? No…… Wall is a strong, unmovable prop. It can Support, be stable and enhance our practice. Reclined figure four Intensify by pressing your foot against the Fall, lit your hips slightly to engage the core and groin muscles. Wall Plank Intensify by pressing the heels and…
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DO WE FART, YAWN AND SNEEZE DURING YOGA?
Poses like Downward dog or Wind releasing pose aid in digestion.The releases say that the poses are done well !! Stress affects our digestion. Stress activates the Fight & Flight reaction driving the blood circulation from digestive organs making it less effective. Yoga, Pranayama, Savasana activates the Rest&Digest Mode. In this mode the body removes…
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A DEBATE…. CAN WE HAVE MIRRORS IN YOGA STUDIOS
YES for MIRROR 1. REFINING THE POSTURE AND ALIGNMENT MAY BE POSSIBLE2. SAFE AND METERED ALIGNMENT FOR ADVANCED PRACTITIONERS/POSES POSIBLE3. PRACTITIONERS WHO ARE OPTIC- ORIENTED THAN FEEL- ORIENTED IT IS ACCEPTABLE.(NOT ME THOUGH)4. STUDENTS WHO ARE SLOW LEARNERS AND OLD WILL OPT FOR MIRROR YOGA( MORE THAN 40 AGE, AND MEN, NOT WOMEN- THEY ARE…
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Know about Yoga therapy…
Are you thinking that Yoga practice is an exercise just to reduce weight of your body? Are you thinking that one has to consult a medical doctor for all our simple medical issues?Are you thinking that after 50 years one HAS to suffer from med issues like Diabetes, BP, sleeping issues, knee problem, body pain…
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Can Yoga manage Scoliosis?
ScoliosisIt is a spinal issue where the person suffers with an abnormal lateral curve od the spinal colum. The majority of persons have no known cause but it develops at adolescent age. It is called Idiopathic scoliosis. In addition to the lateral bend the vertebrae backwards slightly causing pain. More women are known to suffer…
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APPLICATION OF YOGA THERAPY–HUNCH BACK/KHYPHOSIS
Describing the nature of the ailmentHunchback (kyphosis) usually refers to an abnormally curved spine. It’s most common in older women and often related to osteoporosis. It’s otherwise called Dowager’s Hump, Humpback or Thoracic Kyphosis.How does it impact the body and the functions of the organs/ glands/ systemsSevere kyphosis can cause pain and can disfigure the…
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BENEFITS OF YOGA… WE ALL KNOW BUT WANTED TO SHARE MY EXPERIENCES…. PART 2
REDUCTION OF TENSION IN THE BODY… We may notice how we hold the pen, steering wheel, phone etc when we are stressed. This unconscious habit increases the stress at various joints and muscles and leads to body aches in the long run. The underlying stress and anxiety is the reason which can be managed with…
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BENEFITS OF YOGA… WE ALL KNOW BUT WANTED TO SHARE MY EXPERIENCES…. PART 1
FLEXIBILITY…After 2 or 3 days of light practice you will notice gradual loosening mainly in neck, shoulders, lower back, hip, knee joints. Turning to the sides when driving a motor car will be easy. Tightness in these locations will end in poor posture. MUSCLE STRENGTH… You require optimal muscle strength. Not to lift heavy weights.…
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TEXT NECK SYNDROME
Text Neck Syndrome Text Neck Syndrome is a bid problem today. Many people suffer unknowingly suffer. The head weighs between 10 and 12 pounds? Our spine, shoulder neck and muscles are designed to balance this important part of our anatomy at the very top of our body. When we use the cell phones, tabs and…
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MINDFULLNESS IN YOGA PRACTICE
Many of us are practicing Yoga everyday. But many of may feel that the benefits are not much. Ok the real benefits are peace with themselves, accepting their own faults, accepting others faults, being non judgmental, not criticizing and so many…. Other benefits are reducing the body weight, shaping the butt, reducing the tightness in…